Therapy with me is a collaborative, insight-oriented process grounded in the belief that your inner wisdom holds the key to healing. I see our work together as a sacred space—one where you’re invited to slow down, get curious, and reconnect with the parts of yourself that may have been overlooked or silenced.

Our relationship becomes a living, breathing container for real-time exploration. Together, we’ll examine patterns, emotions, and behaviors with compassion and courage. I draw from a variety of therapeutic frameworks—Jungian, existential, psychodynamic, Internal Family Systems (IFS), narrative, and more—and integrate mindfulness, creative expression, and somatic awareness to support your whole self.

Whether we’re unpacking grief, navigating identity, or working through relationship dynamics, I bring presence, humor, and a deep respect for your unique path. Healing isn’t about “fixing” you—it’s about remembering who you are and finding new ways to move forward with authenticity and purpose.